Time Is Your Biggest Asset
20 MINS = 6 HOURS IN THE GYM
EMS TRAINING
IS A LOW IMPACT FULL BODY WORKOUT
STIMULATING MAJOR MUSCLE GROUPS AT THE SAME TIME
IT HAS BEEN PROVEN TO
keep your body burning more calories up to 72 hours after training.
– improves your muscle tone and body image.
– burns up to 10 times more fat than aerobic exercise
– improves your metabolic rate
– reduces cellulite
– helps you increase your insulin sensitivity and lower your cortisol levels
– has a low joint impact
– improves your immune resistance
– improves your disease recovery time and prevention
– improves physical performance
– reduces biological age
TOP FACTS YOU SHOULD KNOW ABOUT EMS TRAINING
EMS training can help muscles respond to the electronic stimulus while you workout. The combined effect is profoundly more efficient . The electronic stimulus works out your muscles in ways that are simply not possible through a conventional exercise!
A 20 minute workout while using EMS, you'll be engaging 98% of your muscles, compared to around 60% you'd be engaging during a regular gym workout.
1.
This method is 18 times more intense, compared to conventional strength training methods such as high intensity weights training. EMS activates our body’s after burn capacity or EPOC, by 10 times more extra that you will get from jogging for 1 hr.
It is a whole body workout that promotes weight loss, increases physical strength, stimulates muscle growth, and relieves tensions and muscular imbalances.
2.
EMS improves our blood flow that delivers oxygen to your muscle as you do your exercise. The stimulation goes deep with in your muscles utilizing the chemicals and minerals in it. Like glycogen, phosphagen, fats, and proteins that helps in the development and recovery of the muscles.
You can achieve the 1 Rep Max (1RM) faster and more effectively,by increasing the Hz or intensity of the stimulations. It can help contract a muscle far longer than what you could do by yourselves, therefore enhancing a full body training session.
It delivers a clean, complete muscle contraction.
3.
4.
In a specific programming for fat loss tailored to individuals, Ems can quickly help you shed those excess fat.
Most average individuals have shown decrease abdominal obesity as well as waist circumference, subcutaneous fat mass and body fat percentage in just a month. Not only does it help with fat mass, it helps get rid of cellulite, for a healthier leaner looking body.
EMS promotes weight loss in the abdominal area. Although EMS can prompt weight loss in the whole body, research has shown that EMS is able to specifically target the abdominal area (a common problem area for most people)
The research found that without modifying their diet or exercise, EMS training was able to help candidates lose weight from their midsections. This is really exciting research that proves that EMS alone is a powerful weight loss tool, however, when combined with a nutritious balanced diet the results can be incredible.
There is Specific programming for rehabilitation. EMS is also commonly used by physiotherapists, to help their patients who are unable to move because of injuries sustained by accidents, and to avoid the risk of getting Sarcopenia (a type of degenerative muscle lost due to lack of mobility).
Specific programming for recovery. EMS gently stimulates the muscle in pain-affected areas, causing them to contract and relax in order to increase total circulation and soothe soreness. Whether your pain was caused by an acumen or chronic condition.
EMS treatment can also help to treat injuries by stimulating the muscles and nerves. This stimulation can help to Reduce inflammation and promote blood flow.
It also relieves spontaneous muscle cramps and retrain muscles following an injury.
5.
WHO IS IT FOR?
Everyone above the age of 12 ! Except, patients with implanted electronic devices such as pacemakers, implanted defibrillators, neuro-stimulators or pain pumps because of potential electrical interference.
SAFETY IN EMS